NEWS AND ARTICLES

Proper preparation before any physical activity is essential to prevent injuries and ensure optimal performance. One of the most important aspects of this preparation is stretching. Often, people skip this phase of their warm-up, either due to lack of time or because they don't understand its true impact on...

The hip is one of the body's most important joints, enabling essential movements like walking, running, bending, and climbing stairs. As we age or due to the impact of daily activities, the hip can experience wear and tear, stiffness, or pain, which can significantly affect quality of life. However, it is...

Hip bursitis is a painful condition that occurs when the bursae (small, fluid-filled sacs that cushion the joints) become inflamed. In the hip, there are several bursae that help reduce friction between the bones and soft tissues, such as muscles and tendons. When one of these bursae becomes inflamed...

Hip joint degeneration, also known as hip osteoarthritis, is a condition that primarily affects older adults, although it can also occur in younger people due to previous injuries or genetic factors. This condition occurs when the cartilage that lines the hip joint wears away over time...

Knee arthritis is a common condition affecting millions of people worldwide, particularly in older adults. This condition occurs when the cartilage that cushions the ends of the bones in the joint wears down, leading to pain, stiffness, and swelling. Although there is no definitive...

Meniscus injuries are among the most common knee conditions, especially in active individuals, athletes, or those whose routines involve repetitive twisting or deep knee bending. These injuries range in severity from minor tears to complex ruptures that significantly impact joint function.